The Essence of Self-defense

The Essence of Self-Defense

Defending yourself requires that you understand some very basic yet essential information about self-defense and the nature of self-defense.

Knowing these will help you understand the reasons for the things you do during training and help you overcome attack situations.

These are the key points to remember:

  • Attacks can happen when you least expect it
  • Your body will react the way it was trained
  • You are a walking weapons arsenal
  • There are no rules on the street when it come to protecting your life
  • You only need to know minimal but effective self-defense skills to protect and evade

If you want to read more about this, feel free to download The Essence of Self-Defense.


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