Most fathers have the luxury of spending a lot of time with their wife and kids. Some fathers don’t always have that luxury, but wish they had. I think my father was more of the latter. Does this mean that he wasn’t a good father? On the contrary. He is probably the best father in […]
Running is something I do to keep fit and healthy, and hopefully live longer in the process. However, it is not without its risks. The good news is that there are things you can do to minimize those risks. These three places or situations present the greatest risk to runners–especially to those that do long runs: […]
I would like to share my appreciation and thanks to my wife, the mother of my kids, on the upcoming Mother’s Day, 8 May 2011. When my wife and I married, she also ended up marrying the US Air Force. Where ever I went, she followed. Note that my wife is a college graduate and […]
Finished my very first marathon at the 2010 Chicago Marathon!
I did my 8.5 mile long run on 17 Jan 2010. This is my first very long run in preparation for the Chicago marathon.
I’m committed to the Chicago Marathon now since I’ve booked a round trip flight and a rental car already; no going back now.
Training during a cruise can be a challenge. Since there isn’t much space, and the training areas might not be one you could be used to as in the case with me. However, I was still able to overcome the training challenge and still have fun.
Ran over my first hill on my long 6.5 mile run.