How to Develop a Positive Mental Attitude

Positive Mental Attitude

PMA is positive mental attitude

In class, we talk a lot about the sixth tenet of Taekwondo–Victory.  The most important essence of victory is having a positive mental attitude or PMA.  Sometimes this is easier said than done.  With that in mind, this article is intended to help the reader build PMA by following four basic things:

  1. Avoid negative thoughts
  2. Think positive thoughts; it will help block negative thoughts.
  3. Be thankful for what you have
  4. Look for humor so you can laugh

Why not give these steps a try now?

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